Saturday, June 25

Maternity Benefits for the Working Moms

July is so near that I'm feeling giddy just thinking of giving birth to my first child. Okay, maybe I'm both giddy and worried. Giddy because I'm excited to finally see my little boy after carrying him for 9 months. Worried because, well, let's face it, I'm not sure what to expect. My pain tolerance is not as high as my husband's but hopefully, I can manage.

The other thing that keeps me worried about my impending childbirth is the paper works. Yes, if you're a working mom like me, there are a lot of paper works to fill out. A piece of advice: don't do this on the last minute, it's the last thing you should worry about. Don't let the back log get you stressed when you're about to give birth!

Luckily, I had a meeting last week with our HR Specialist. And lucky enough, she briefed me about my benefits. Here's what she said (well, paraphrased of course):

SSS Maternity Benefits

What is the maternity benefit?
 
The maternity benefit is a daily cash allowance granted to a female member who was unable to work due to childbirth or miscarriage.

What are the qualifications for entitlement to the maternity benefit?
  1. She has paid at least three monthly contributions within the 12-month period immediately preceding the semester of her childbirth or miscarriage.
  2. She has given the required notification of her pregnancy through her employer if employed, or to the SSS if separated, voluntary or self-employed member.
How much is the maternity benefit?

The maternity benefit is equivalent to 100 per cent of the member’s average daily salary credit multiplied by 60 days for normal delivery or miscarriage, 78 days for caesarean section delivery.

How is the maternity benefit computed?
  • Exclude the semester of contingency (delivery or miscarriage).
     - A semester refers to two consecutive quarters ending in the quarter of contingency.
    - A quarter refers to three consecutive months ending March, June, September or December.
  • Count 12 months backwards starting from the month immediately before the semester of contingency.
  • Identify the six highest monthly salary credits within the 12-month period.
Monthly salary credit means the compensation base for contributions benefits related to the total earnings for the month. Please refer to the table below:
http://harbor.tradechannelph.com/images/crew/crew_and_family_services/services/SSS/maternity/maternity_chart1.jpg
  • Add the six highest monthly salary credits to get the total monthly salary credit.
  • Divide the total monthly salary credit by 180 days to get the average daily salary credit. This is equivalent to the daily maternity allowance.
  • Multiply the daily maternity allowance by 60 (for normal delivery or miscarriage) or 78 days (for caesarean section delivery) to get the total amount of maternity benefit.
How many deliveries are covered under existing laws?

The maternity benefit shall be paid only for the first four (4) deliveries or miscarriages starting May 24, 1997 when the Social Security Act of 1997 (RA8282) took effect.

Can a member apply for sickness benefit if she has been paid the maternity benefit?

No. A female member cannot claim for sickness benefit for a period of 60 days for normal delivery or miscarriage or 78 days for caesarean delivery within which she has been paid the maternity benefit. As a rule, no member can be entitled to two benefits for the same period.


Is it necessary to notify the SSS of a member's pregnancy?

Yes. As soon as a member becomes pregnant, she must immediately notify her employer (if employed) or the SSS (if separated/voluntary/self-employed) of such pregnancy and the probable date of her childbirth at least 60 days from the date of conception by accomplishing SSS FORM MAT-1 (Maternity Notification Form) and by submitting proof of pregnancy.

The employer must, in turn, notify the SSS through the submission of the maternity notification form and proof of pregnancy immediately after the receipt of the notification from the employee member.

Failure to observe the rule on notification may result to the denial of the maternity claim.

How would the claimant be paid the maternity benefit?

For employed members - the benefit is advanced by the employer to the qualified employee, in full, within 30 days from the date of filing of the maternity leave application. The SSS, in turn, shall immediately reimburse the employer 100 percent of the amount of maternity benefit advanced to the female employee upon receipt of satisfactory proof of such payment and legality thereof.

According to my HR Specialist, SSS would provide a  daily cash allowance of  100 percent my average daily salary credit multiplied by 60 days for normal delivery or miscarriage, 78 days for caesarean section delivery. It's usually Php 30,000 (normal and miscarriage) and Php 39,000 (c-section) being the maximum benefit computed according to your contribution. 

If the employee member gives birth or suffers miscarriage without the required contributions having been remitted by the employer, or the employer fails to notify the SSS, the employer will be required to pay to the SSS damages equivalent to the benefits the employee would otherwise have been entitled to.

Philhealth Maternity Benefits

Q: How much is the total maternity benefit?

The total benefit is 6,500 pesos for normal delivery or normal childbirth while about 19,000 pesos for caesarean delivery.
Q: Can I receive this maternity benefit for all my normal deliveries?

No.  Only the first 4 births are covered under the 6,500 package.

Q: Can I automatically receive the total benefit of 6,500 pesos?

Not always.  The 6,500 pesos consists of the following:
2,500 pesos for hospital costs
2,500 pesos for the attending doctor
1,500 pesos for prenatal care

For lying-in clinics or midwife-managed facilities:
5,000 pesos for midwife and facility services
1,500 pesos for prenatal care

So if you didn’t avail of prenatal care, you get only 5,000 pesos, and if your doctor is not Philhealth-accredited, you receive only 2,500 pesos.

Q: If I’m one month pregnant now, can I apply for Philhealth membership so I can avail of the maternity benefits when I give birth?

No and yes. Nine months of prior contributions is required for receiving the maternity benefit package. Count 9 months within the 12-month period prior to child delivery. Let’s say your expected delivery month is September 2011. For the period from September 2010 to August 2011, you should have paid 9 monthly contributions. If Philhealth allows you to pay for December 2010 so you can reach the 9-month total, then you can avail. This depends on your prior Philhealth membership, meaning if you have been a Philhealth member before.

Q. If the hospital is Philhealth-accredited, can I be sure that I get the maximum hospital benefit?

No. You have to make sure that your doctor is also Philhealth-accredited.

Q: How do I get pre-natal care benefit?

Fill out the Philhealth Claim forms, have them signed by your doctor or hospital representative, and file with Philhealth together with official receipts of prenatal consultation and care.

Q: When should I file my claims?

Within 60 days from date of discharge. If your Philhealth maternity benefit is immediately deducted from your total hospital or clinic bill, the hospital or clinic is responsible for filing on time.

Q: What’s the best way to get the maximum Philhealth maternity benefits?

Find an obstetrics-gynecologist who is Philhealth-accredited, who works in a Philhealth-accredited hospital, and who is willing to help you get the maximum benefit starting from prenatal care.

Or find a midwife’s clinic or a lying-in clinic which is Philhealth accredited and willing  to help you get the maximum benefit starting from prenatal care.

HMO (Health Insurance) Maternity Benefits

This actually depends on what health insurance your employer provides. In my case, I have Maxicare and the only maternity benefit I have is OB-GYNE consultation. It has helped me a lot especially since I am in constant contact with my doctor. No need to pay per visit (saves me about PHP 500-700 per consultation). Just think how much money I would used just for the consultation.

Of course I have to use out-of-pocket for the transvaginal ultrasound, lab works, pelvic ultrasound, etc. But, at least I was able to use my HMO card.

XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO

Now that you have been briefed about your maternity benefits, let's jump in to the forms that needs to be filled out:
  • SSS Form MAT-1. This should be duly stamped received by the SSS prior to the date of childbirth/miscarriage. The member must have paid at least three monthly contributions within the 12 month period immediately preceding the semester of childbirth or miscarriage.

  • SSS Form MAT-2. This is actually the reimbursement form. When you fill this out, you need to also submit the following:
Normal delivery - certified true or authenticated copy of duly registered birth certificate. In case the child dies or is a stillborn, duly registered death or fetal death certificate. 

Caesarean delivery – certified or authenticated copy of duly registered birth certificate and certified true copy of operating room record/surgical memorandum. 

Miscarriage or abortion - obstetrical history stating the number of pregnancy certified by the attending physician and dilatation and curettage (D&C) report for incomplete abortion, pregnancy test before and after abortion with age of gestation and hystopath report for complete abortion.

SSS digitized ID or E-6 acknowledgement stub with two valid IDs, one of which with recent photo.

To ensure receipt of benefits by members authorized company representatives who file maternity benefit claim shall present the members SSS digitized ID or E-6 acknowledgement stub with two valid IDs (at least one with photo). This requirement is in addition to the presentation by the company representative’s own SSS digitized ID and blue-card.

Okay, now that the important forms are filled out, we need to ensure, my dearest mommies, that we have updated our SSS and PhilHealth information with our new last name and beneficiaries. This is to make sure that no problem will occur during the reimbursement.

SSS E4 Form. For member information update.
PhilHealth Member Registration Form. For update on member's name, status and of course, beneficiaries.
Certificate of Update Exemption and of Employer's and Employee's Information. A Certificate to be accomplished and issued in case of increase or decreases in exemption, change of status, change in the person of employer, change in the type of employment, acquiring employment after having registered as engaged in business or exercise of profession, change in the working status of the spouse, execution of the "waiver to claim the Additional Exemption" by the husband, or revocation of the previously executed "waiver to claim the Additional Exemption" by the husband. 

I think that's about it. I still need to update most of my paper works. It's really hard to file all these when I'm nearing childbirth. Oh well, might as well get started before it's too late. I hope this post answers all your questions! Have a safe pregnancy!

Tuesday, June 21

8 Months and Counting

My baby turned 8 months last Saturday. Honestly, it gave me the goosebumps. I might sound fearless whenever I talk with my friends but really, I'm totally worried. I can't help it ---- I'm a worry-wart.

My OB kept reminding me to relax and to stop stressing myself because it will do me no good. I don't know how to do that but in order to keep me calm, I've come up with several tips on what to do when a pregnant woman is coping up with stress:

1) Start reading. It doesn't matter what (chick lit, scifi, mystery, WHATEVER) as long as it keeps your mind occupied and stops you from worrying.
2) Shop. Shopping makes me forget about everything. At one time, my belly was in hyper mode but when I got to the F21 boutique in SM Megamall, WHAM! No more butterflies in my belly. I even forgot about the time.
3) Watch a funny flick. Works everytime. Maybe this is the reason why I love to go the mall especially now that I'm pregrant. There's so many things to do and see in a mall.
4) Cook. Yes, whenever I'm in the kitchen, I'm happy. Nothing beats the fresh smell of basil or savory chicken to calm me down.
5) Bond with your hubby. Honestly, my husband is the best. He copes up with my weirdness. At one time, I kept dreaming about death that I end up waking up in the middle of the night, crying. He was always there to soothe and comfort me. *another reason to love him, sigh*

Anyway, enough about stress. Let me talk about my latest OB visit.

I was advised by my doctor to wait until my 36th week before I start "walking". This is to help me during my labor. Hmm, so I have ANOTHER reason to go to a mall. :-)

By next week, I was prescribed to do another pelvic ultrasound and more lab/blood tests. I asked her if I can (finally) do a 4D ultrasound and guess what? She said I'm already late! BUT, take note, I can still do it as long as a real OB does it. She said it's best to do a 4D ultrasound during your 32nd up to your 34th week. During these weeks, the baby's still "malikot" so it's perfect for the DVD momento. So, my hubby and I will do the 4D ultrasound on Wednesday and of course, the rest of my lab tests.

Wow. I'm completely de-stressed. Let me add that to my list:

6) Talk. Jabber. Say anything.
7) Write. In your blog, diary, wherever.

Sigh. I hope nothing goes wrong. In a few weeks, I'll be starting my maternity leave. Wow. Oh, remind me to blog about maternity benefits. I'll be having a meeting with our HR specialist this week to learn more.

Ciao for now (it's hard to blog using Xperia but hey, at least it helped me ease down a bit).

Sunday, June 12

3rd Month

For 3 months, I have been waking up with you by my side. It's like seeing a constant reminder of the precious gift God gave me. I feel so lucky. And yes, that's why I always kiss you at 4AM, not just to wake you up or to annoy you but to make sure you're real. It's better than pinching myself; it's sweeter.

Today, I woke up early because we'll hear mass at 8:30AM. But you surprised me because instead of the usual sleeping (sometimes snoring) husband, you're wide awake, looking at me with a smile. Your smile. Ahh, it's better than any caffeine-fix I had.

Naturally, I felt wide awake. You kissed me and though I am no longer ashamed of my morning breath, I was a bit shy in kissing you back. It was the first morning wherein you woke up earlier than me.

"Happy wedding monthsary Mymy". I was awestruck. You didn't forget. And yes, right at that very moment, with the birds and the ticking clock as our witnesses, I fell in love with you all over again.

Happy 3rd month, Dy. I love you, forever and always.

I borrowed his ring for this shot, hehe


What's in a Name?

Picking a name for your baby can be a bit difficult to do especially when so many names are popping in your head. There's a lot of things to consider like the length, the meaning, "will it suit the baby?" and "will the name be a punchline in a joke?" I mean, I don't want to burden our little one with a name that will make him the laughing stock of his class. I remember an episode in How I Met Your Mother where a student in Ted's class was named Cook Poo. Poor kid.

My boss once told me to pick a name after the baby's born so that I'll know if the name fits. I'm a tad concerned with this because I might give out a name that's hard to understand or worst, can't be spelled correctly by the nurse (which will be a problem for my kid when his birth certificate is issued. I DON'T WANT that to happen).

Anyway, there are a lot of baby names books out in the market (I've checked Powerbooks and National Bookstore) but I didn't buy them because I have Google (and yes, everything in the book is on the Internet!). Just use your money in the essentials like the baby's clothes, nappies, milk, etc.

I suggest that you and your husband decide on what to name your baby a month before you give birth. I have several names in mind ever since my third month. I have both girl and boy names (that's how prepared I am). I chose my baby names based on our initials (A for Althea / L for Lois and E for Etan) and of course, their meanings. Also, two of the names below are actually my favorite names ever since I was child that's why it can't be changed (we're using it as a second name and that's where we're getting the nickname from).

Here's my baby names list and their meanings:

GIRL NAMES
Audrey - origin is English, means "noble strength" and yes, I like this name because of my favorite old movies actress, Audrey Hepburn

Ava - origin is Latin, means "like a bird"

Lorraine - origin is French, means "from Lorraine, a province in France where Joan of Arc is born"

Lorelei - origin is German, means "alluring enchantress"

Elizabeth - (this is my favorite of the bunch) origin is Hebrew, means "God is my Oath"

If my baby's a girl, her name could be Audrey Elizabeth or Ava Elizabeth or Lorraine Elizabeth or Lorelei Elizabeth. Cute right? I'm opting for two names because my husband and I have two names as well.

BOY NAMES
Andrew - origin is Greek, means "manly or a warrior"

Alec - origin is English, means "defender of the people"

Lee - origin is Old English, means "pasture or meadow"

Levi - origin is Hebrew, means "joined in harmony"

Ezekiel - this is the one, I can feel it (ever since I was a kid!). We even have a nickname ready for our baby. Whenever we call him by his nickname, he would move energetically and yes, even gives me a gentle kick (sometimes, not too gentle). Origin is Hebrew, means "God will strengthen or strength of God".

Since I'm having a baby boy, his name would either be Andrew Ezekiel or Alec Ezekiel or Lee Ezekiel or Levi Ezekiel. My husband insisted on not naming our baby after him (the II or "Jr.") because it's too common. I agree and uhm, I kind-of like the whole bible name theme I have going on because it makes our baby sound like a caring soul, like an angel (oh I do hope he grows up to be good!). I haven't decided on a first name yet but I'll let you know what we've decided on as soon as our little one is born. I'm really excited!

Proud of my Stretch Marks

I had stretch marks in the past, especially during my "lose weight" phase so, I half-expected the presence of stretch marks during the course of my pregnancy (of course, I still would like to NOT have them at all).

I didn't have the marks during my first to sixth months. Unfortunately, they began appearing during the early days of my 7th month:

wait until you see the bottom area
It was totally freaky at first but whenever my baby moves in my womb, I just can't help but be okay with it. I don't care if my tummy's a big wreck at the moment, as long as it keeps my baby safe and comfortable.

But of course, it wouldn't hurt if I give my stretchies a little help to clear up a bit. And to stop itching because trust me, they itch really, really bad! At one time, I nearly give in just to feel the "ahhh" satisfaction. But I stood my ground. I can't let it completely ruin my tummy, right?

I discovered "It's Your Body Stretch Mark Oil" from MotherCare.


According to the packaging:
  • This oil has been specially formulated with rosehip oil, borage oil, and coconut oil to help promote supple skin
  • Regular use of this indulgent oil helps to improve skin elasticity and helps prevent the appearance of stretch marks, which may appear during pregnancy

Unbelievably, MotherCare is the one-stop shop where I've gotten everything that I needed during my pregnancy, from maternity brassieres to baby bump underwear. Anyway, I've also searched the Internet (Google, your a pregnant woman's lifesaver) for additional information. Here's what I've gathered so far:

How to Prevent Stretch Marks During Pregancy

Step # 1 to Beat Pregnancy Stretch Marks
  1. Eat Foods that Will Maintain Your Skin Moisture and Elasticity. Foods high in vitamins A, E and C are great fighters of stretch marks. Vitamin A, E, and C act as a scar reducers and skin firmers. In fact, Vitamin A reduces skin inflammation so much, that it is the active ingredient in a chemical product used to treat stretch marks, Retin-A. Skip out on the negative side effects and potential birth defects of Retin-A and other synthetic stretch mark products, yet get all the benefits of Vitamin A in your foods.. Vitamin A, E, and C can be found in many foods, including grapefruits, oranges, tangerines, avocados, kale, spinach, sweet potatoes, and beans. Don't worry about adding them as daily supplements, especially Vitamin A. More than 20,000 IU of Vitamin A can be toxic.
  2. Add a zinc, rosehip seed oil, and essential fatty acid supplement to your day. Zinc is a wonderful mineral for the skin. Although it can be found in many foods, like whole grains, peppers, and leafy greens, a zinc supplement will do your skin and baby well. Rosehip Seed Oil is also a wonderful supplement, clinically proven to reduce stretch marks. Applied topically and taken internally, it will keep your skin in tip top shape and ward off stretch marks. It also supports the formation of collagen, as do essential fatty acids like Fish Oil.
Step # 2 to Prevent Pregnancy Stretch Marks
  1. Pamper Your Skin to Fight Stretch Marks and Keep Your Skin's Elasticity. You need to moisturize your skin with the best nutrients to fight stretch marks. The best product, which is all natural and won't harm your skin, your health, or your baby, is Beauty 4 Ashes ® Triple Action Body Oil and Triple Action Belly Oil. Beauty 4 Ashes ® products are especially unique because they don't go skimpy on the ingredients. For example, Beauty 4 Ashes Triple Action Belly Oil contains rosehip seed oil, grape seed oil, emu oil, and wheat germ oil---just to name a few powerful stretch mark eliminators. I usually recommend these oils alone to fight stretch marks, but because Beauty 4 Ashes ® combines them all in one great product, they pack a powerful blow to stretch marks. You can find Beauty 4 Ashes ® stretch mark products online and even on Ebay. Now, you may be wondering why I didn't recommend a cream? Creams are okay; but in reality, creams are unable to penetrate below the epidermis and moisturize the dermis, the critical layer that needs moisture to fight stretch marks. Thus, I recommend oils. But, this doesn't mean that a cream will not work for you.
Step #3 to Reduce Pregnancy Stretch Marks

1) Stay as Active as Possible During Your Pregnancy to Combat Stretch Marks. Yes, your body is going to change; but, that doesn't mean that you need to bask in a pool of sorrow or despair. 
2) Get that body moving with light aerobics and resistance training.
3) Take a 15-30 minute stroll daily. This will not only help you have a smoother delivery and keep water circulating throughout your body at the correct levels, but will also allow your skin tissues to receive more nutrients, stay hydrated, and maintain their firmness and tautness. As a result, you will reduce your chances to have stretch marks.

Tip: Always consult your doctor or a medical professional before making changes to your diet or exercise routine.

I hope this helps! Now, before I end this post, let me post a video of my baby bump moving! Keep your eyes on the monitor, it's a bit difficult to see.


By next week, baby's on his 8th month. My husband promised we can do a 4D ultrasound this Saturday so hopefully, I'll be able to post the pictures/videos. I have been searching the Internet for good ultrasound clinics and so far, I like "In My Womb". They have so many branches and thankfully, there's one in SM Marikina. I'll keep you guys posted!

Saturday, June 11

Pregnancy Myths and My "Paglilihi"

My hubby and I were invited to attend a party at LGV. It's the birthday celebration of my husband's sister's partner's mother (whew! What a mouthful!) and the theme was "fiesta", complete with banderitas, ice cream carts, videoke and a buffet table worthy of a king's meal. Anyway, the reason why I'm blogging about this is because #1, I ate too much avocado ice cream and I know I'll be the one to blame if my baby weighs a whopping 8 kilos and #2, I kept getting pregnancy advices that made me (in no particular order) giggly, thankful, weak in the knees, scared, and frightened to death.

The funny thing is, they kept telling me that my baby might be a girl because I look pretty and has no skin discoloration. Some say  it's a girl because my tummy is too round and not "patusok". I'm not sure what a triangular tummy looks like but thank God mine's not.

One advice that really caught my attention was to eat RAW EGGS during the month I'm about to give birth. It would help in labor and I would have an easy childbirth, Uhm, I'm not sure what to say actually because I was thinking of salmonella and E. coli at that time that I didn't trust my lips so I kept them shut that whole time.

One co-worker told me to avoid sitting with my legs too far apart because the baby's head will grow big. Then, she also warned me not to look at ugly people or else my baby will be ugly too. I mean, seriously?

Honestly, if I follow everything they say, I might end up stressing myself more than necessary! I mean, I know they're only worried about me but somehow, it got me thinking, how many of these advices are actually true?

Here's other myths that you might find helpful (or funny) when you get pregnant. It's up to you if you want to follow them or not:
  • Do not take a bath or even wash hands. (Mymy: how about washing my private part, does that count?)
  • Do not watch TV, read or use the computer. (Mymy: Err, I might have broken this once... or twice... or COMPLETELY!)
  • Don’t drink cold beverages or eat cold food. (Mymy: Even a glass of iced water on a hot day? C'mon!)
  • Have plenty of soups such as tinola to increase milk supply. (Mymy: Yes, I'm gullible. I am following this! Hah. )
  • Wearing accessories around your neck will cause the umbilical cord to be wrapped around your baby’s neck.
  • When walking outdoors at night, cover your head with a piece of cloth so that the “tik-tik” will not find you. (Mymy: My mum said this is to avoid the "hamog" too, whatever that is.)
  • Give in to all your food cravings to prevent miscarriage. (Mymy: My hubby's the one who's afraid of this so he keeps getting me what I want during the "paglilihi" months, even the weird ones like ice cream as viand, hah.)
Let's see what the experts say ("Common pregnancy myths exposed" from ABS-CBN ):

MANILA, Philippines - Several myths about pregnancy just won't go away. For instance, most people continue to believe that having sex while pregnant harms the baby when medical studies have shown otherwise.
Dr. Phil McGraw, popular author and television personality, tells us what's true and what's not when it comes to pregnancy.
In his website, Dr.Phil.com, McGraw lists common myths and truths involving pregnant women with the help of Yfat Reiss, co-author of How to Make A Pregnant Woman Happy:
MYTHS
Pregnant women crave pickles and ice cream. Not all women crave pickles and ice cream, but McGraw said food cravings such as these are based in fact. In general, he said food cravings can be very helpful in determining what a pregnant woman's body needs. For instance, some women may crave pickles because they are sodium deficient, while others want ice cream for comfort.
Pregnant women who carry low = boy, or pregnancy acne = girl. The shape and the height of the belly cannot indicate a baby's sex, McGraw said. Instead, women tend to carry lower or higher depending on their body type. He added that pregnancy acne has nothing to do with a baby's sex -- it's only a result of natural hormonal changes.
Pregnant women must eat for two; they must gain 25 pounds. As long as a pregnant woman eats properly -- and as long as her doctor is not concerned -- McGraw said there is no set formula on how much she must gain.
Pregnant women shouldn't take baths. They can, but McGraw said they should stay away from hot baths because water over 98 degrees Fahrenheit (or 37 degrees celsius) is unfavorable to the pregnancy.
Pregnant women shouldn't eat fish. Although women are told not to eat fresh fish due to mercury levels and fears of food poisoning, McGraw said women can choose fresh fish with low mercury levels. After all, he said women in Japan don't stop eating sushi.
All pregnant women have morning sickness. McGraw said the feeling of morning sickness is often caused by a rise in the female hormone estrogen during pregnancy. If the pregnant woman's body already produced a high level of estrogen prior to her pregnancy, McGraw said additional estrogen may cause morning sickness in the first trimester.
TRUTHS
Pregnant women shouldn't change cat litter. Toxoplasmosis, a virus in cat feces, can be very harmful to the pregnancy, according to McGraw. Given this, he said all contact with cat litter must be limited and the house must be kept extra clean.
Pregnant women should not carry heavy items. Specifically, McGraw said a pregnant woman must not carry things weighing more than 25 pounds since her body is already burdened by additional weight.
Pregnant women shouldn't drink alcohol. McGraw said alcohol is "feto-toxic," which means it is poisonous to the growing baby -- one drink a day can create a noticeable problem in the pregnancy.
Hmmm, I think I'd better stick to what my OB-GYNE says and stop believing all these myths that I keep on hearing.

XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO

Anyway, since we're on the topic of myths, the "paglilihi" or cravings will surely be brought up. And even though most people don't bother believing in such nonsense, I am attesting to everyone that yes, it could happen. Not all-throughout the pregnancy though, just during the early months. Mine happened the same time I'm having "night sickness" (yes, I'm not part of the typical pregnant women who vomits early in the morning. I often get nausea at night, before I go to bed). It's between my second and third months.

#1 I craved for one particular burger and that is, a Jollibee Yum with TLC.

I don't usually eat Jollibee products because I find them too sweet but there I was, eating these burgers as if there's no tomorrow. I'd favor McDonald's cheeseburger or Burger King's Whopper Jr. or even a Wendy's Bacon Mushroom Melt any day but during my second month, THIS was what my taste buds wanted.

#2 Like a typical pregnant woman, I craved for sour fruits and yes, I fell prey for the ticklish taste of kamias and green mangoes. I eat them fresh out of the tree with salt as my partner in crime.


#3 The one craving that definitely made me gained weight is ripe mangoes. It doesn't matter if it's in shake-form, sliced, scooped, whatever. I ate them like popcorn, haha.

These babies are the reason why I would get up in the middle of the night, rummage the chiller and yes, eat them like an underfed savage. My husband caught me once and never mentioned the incident. That's when I knew he would love me for better or worst.

#4 I lam totally in love with this next craving ever since I can remember but I was particularly HUNGRY for Fruitas' Watermelon Shake. And to think that it was in the middle of the cold months! I'd rather drink this cold beverage than take a bath (and yes, I am serious).

#5 This is the weirdest craving I've ever had. I know it's usual for pregnant women to crave for something out of the ordinary but heck, I don't know what I was thinking when I ate this, for A WEEK! You've heard of ice cream on stick, ice cream on a bun but how about, ice cream on top of a bowl of steaming rice?

And yes, it's not only strawberry. I ate rice with vanilla ice cream and mango ice cream. Well, at least I got sick of it after a week.


So baby, after you read this, don't judge mommy. I'd eat anything, do anything, and yes, even experience anything just to see you developing properly.

Cooking 101: Chicken Adobo

I have two ways on how to cook my hubby's favorite viand: my mother-in-law's way and my mum's way. To avoid any conflict, I'll post both recipes here. Enjoy!


MAMA'S CHICKEN ADOBO

1/2 k chicken wings and legs
1 whole head of garlic, crushed
4T soy sauce
1T vinegar
whole peppercorn
salt for seasoning
laurel leaf
2 cups water

Procedure:
  1. Marinade chicken with the crushed garlic, soy sauce and vinegar. Let it stand for 10 minutes.
  2. Place in a saucepan. Add water. Simmer until chicken is tender. Add laurel leaf.
  3. Add peppercorn and salt to taste.
  4. Serve with steaming rice.
MUM'S SEMI-DRIED CHICKEN AND PORK ADOBO

1/2 k chicken breast, wings and legs
1/2 k pork kasim
1 whole head of garlic, crushed
1/8 cup soy sauce
5T vinegar
3T sugar
laurel leaf
peppercorn
1 cup water

Procedure:
  1. Saute garlic in oil. Add pork and chicken until brown.
  2. Pour soy sauce. Mix well. Add sugar to taste.
  3. Pour vinegar and water. Let it simmer until tender.
  4. Add laurel leaf and peppercorn.
  5. Serve with steaming rice.
Now, try it! You'll love it, I swear!